Most people have probably heard about counseling, but many people have never sought out counseling services. You might be one of these people, but now, you might want some more information about counseling services. As someone who might have never gone to counseling, these are some of the top things you might not know.

It Might Be Covered By Insurance

Some people never seek the counseling that they want or need for financial reasons. Even though you have health insurance, you might assume that it will only cover matters related closely to your physical health. However, mental health services — including counseling — are often covered partly or fully by health insurance plans. If you check with your health insurance provider and find a counseling service that accepts your insurance, you might not be on the hook for much or any of the cost of seeking counseling.

If you don't have insurance, however, you should not let this stop you from seeking counseling. There are programs out there that offer free or low-cost counseling for those who need it, so look into these programs to get the help you need without financially crippling yourself.

It's Offered in Many Settings

Counseling services are offered in many settings. Your regular healthcare clinic might offer counseling services or might direct you to a facility where you can take advantage of these services. Psychology clinics often offer counseling, as do many hospitals, mental health facilities, addiction treatment facilities, and more. There should be various counseling services available in your area once you start looking for them.

It's Useful for Many Situations

People seek counseling for many reasons. Some do it simply to maintain good mental health. Some do it because they are going through a hard time or because they suffer from anxiety or depression. Your doctor can help you determine if counseling services might help you at this point in your life.

It Doesn't Involve Medication

The idea of talking to someone about your feelings and emotions or the things that you're going through in your life might seem like a good idea. However, you might assume that you will be prescribed prescription medication if you seek this type of help, which might be something you're worried about. Medication is sometimes used in addition to counseling for people who are dealing with various mental health struggles. However, counselors are typically not doctors and are typically not licensed to prescribe medication. Therefore, just because you go to counseling does not mean that the option of medication will ever be discussed in the first place.

Reach out to a counseling service like Alliance Lifetime Mental Health Inc. to learn more.