If you are a drug user, you might have decided that now is the time to make some major changes in your life. The first step toward sobriety is detoxing, which involves getting all of the drugs out of your system. If you have never gone through drug detox before, or if you have and didn't have a great experience with it, then you might be worried and unsure of what to expect. Luckily, the following steps can help you have a more successful drug detox.
Go to an Inpatient Drug Rehab Facility
Although some people do choose to go through their drug detox at home, and even though some people are successful with detoxing at home, it's definitely worth looking into going to an inpatient drug rehab facility for your detox. These are some of the reasons why this is often a good idea:
- You may feel safer, since you'll be in a monitored environment.
- You'll be able to focus on detoxing and getting sober, since you'll be in a controlled environment, away from temptations and distractions.
- Professionals will be there to help you stay comfortable.
- There will be a variety of resources that you can use both during your detox and in the following days.
When you enter a drug rehab facility, it's important for you to be honest with the counselors, caseworkers, and others who are there to help you. Let them know about the substances that you have been using and how long you have been using them. If you have health issues or are taking any medication, make sure that you let them know about these things as well.
Bring Comfortable Clothing
Since you are probably going to be spending a few weeks or longer in the drug rehab facility, you'll need to bring along clothing. Pack comfortable clothing so you can stay as comfortable as possible while going through your detox. For example, you might want to bring along comfortable sweatpants or pajamas. Someone from the facility can tell you more about what you should bring.
Make Sure You Eat Well
It's normal to not feel very hungry while you're going through drug detox, but it's important for you to eat well during this important time period. Luckily, many drug rehab facilities offer tasty and healthy meals.
Try to Entertain Yourself
Chances are good that you will be uncomfortable during the drug detox process. Along with experiencing physical symptoms, you may experience anxiety, fear, and other feelings. Entertaining yourself with books, watching TV, attending group therapy sessions, and more will help you entertain yourself. You may find that this will help make the drug detox stage a little bit easier for you.
For more information on drug detox, contact a professional near you.Share